But there is a lot of work to do, and here now is a look at one of her recent swim workouts she posted. That week she swam 22,700 meters but on Instagram she shared a specific 6,000 meter main set.

And in case you wonder, pad = paddles and pb = pull buoy.

Some facts for the fact lovers???? In the last 3 days i swam 22.7k Today I did a 6k main set: 1000m pad/pb leaving @12.30 10x100m pb leaving @1.20 800m pad/pb @10‘ 8x100m pb @1.20 600m pad/pb @7.30 6x100m pb @1.20 400m pad/pb @5‘ 4x100m pb @1.20 200m pad/pb @2.30 2x100m pb @1.20 Makes 6k in 1h 17’30“ #efficient #SwimWithPassion

A post shared by Daniela Ryf (@danielaryf) on Mar 28, 2018 at 8:42am PDT