Now is as good of a time as any to start working on your performance limiters. Let's face facts: outside of the finish lines of our own design or those in the virtual world, traditional races are going to be few and far between in 2020.

So, let's say you've decided that it's time to buckle down and start looking at your metrics and how to improve. Where do you begin? What do you wind up working on? And what are you really starting to measure?

That's what we're here to help with, in conjunction with INSCYD. INSCYD's performance analysis tools are used by elite athletes across a variety of disciplines to guide their training and predict performance.

This week, INSCYD's Sebastian Weber breaks down VO2 Max. What is it? Why's it important? And specifically, can you train it?



We'll be posting a new video each Friday for the next two weeks.