You're in for a ride with this week's edition of the Slowtwitch Podcast. We're joined by Ken Rideout for the episode. Ken's running and triathlon accolades are second to none. Most recently, he took on the infamous Gobi March -- a 7 day adventure race across Mongolia.

In this week's episode, Ken recaps his experience in Mongolia (including camping for the first time ever). We also talk about how his career and his interest in endurance sports have blended over time, the importance of attitude, and figuring out training and racing while being a present parent.

This was an absolute blast -- we hope you enjoy it.