How did the 2021 Zwift Academy Tri team fare at the World Championships?
Let’s check in on their results.
Lukas Bosmans (bib# 1261), male, 34, BEL
26th overall, 2nd Male 30-34
57:45 | 4:40:42 | 3:03:01 | 8:46:35
Eric Engel (bib #740), male, 35, USA
28th overall, 1st Male 35-39
55:36 | 4:46:39 | 3:01:48 | 8:49:10
Vanessa Murray (bib#3252), female, 37, NZL
146th overall, 1st Female 35-39
56:06 | 5:34:36 | 3:27:29 | 10:07:01
Kristen Yax (bib#3002), female, 40, USA
275th overall, 4th Female 40-44
1:19:22 | 5:46:22 | 3:33:37 | 10:49:03
Rebecca Duxbury (bib# 3607), female, 27, UK
311th overall, 2nd Female 25-29
1:04:42 | 5:39:37 | 4:02:36 | 10:55:09
Kangsub Song (bib# 1545), male, 56, KOR
1206th overall, 75th Male 55-59
1:12:03 | 6:22:15 | 5:41:55 | 13:38:03
Congratulations to the 2021 Zwift Academy Tri team!
Won’t be long before we are cheering on the 2022 Zwift Academy Tri team in Kona this October.
Here’s what we at Slowtwitch have planned for the rest of the week.
Guest World Schedule
Here’s this week’s guest worlds, so you can plan to earn some of the route badges you are missing:
Monday: London & Yorkshire
Tuesday: London & Yorkshire
Wednesday: Richmond & London
Thursday: Makuri Islands & New York
Friday: Makuri Islands & New York
Saturday: Innsbruck & Richmond
Sunday: Makuri Islands & New York
Slowtwich Indoors Event Preview (All Times Eastern)
Go to Zwift Events to sign up for these rides and runs.
Monday 100/100 Group Run, 7:00 AM & 7:00 PM
Join us for a group run on the virtual track of May Field that will kick start your week. Don’t forget that each of the five ride workouts and five run workouts have a short and long option. Rather than canceling a workout when you are crunched for time, you can complete the short version and still reap the benefits of the program.
Tuesday Ride of the Valkryies Workout (Women Only), 6:00 AM
This event is by and for women. It’s an almost no-drop, rubber-banded Structured Training workout, featuring a warm-up, set of intervals, and a cool-down. This week’s workout is No Time to Think, which is a series of short efforts and recoveries that will help you adapt to the reapeatability of short, hard efforts.
Tuesday Structured Training, 7:00 PM
Our Tuesday ride features triathlon-focused cycling workouts written by coaches and pro athletes affiliated with Slowtwitch. The workouts last 60 minutes and will help add variety and interest to your weekly training schedule. This week’s workout is Short and Sweet, which features HARD efforts with SHORT durations (1 minute or less).
Wednesday Group Run, 7:00 AM & 7:00 PM
A more scenic group run on the Quatch Quest course.
Thursday Rise & Grind, 5:35 AM
This workout is an early morning bracer for the East Coast crowd. This week’s workout is Mit It Up, which features some focused one- to five-minute intervals below, at, and above your threshold. This is a toughy.
Thursday SWIFT Ride, 6:55 PM
The newest ride to the Slowtwitch Indoors family, Slowtwitch SWIFT (Strong Women, It's Fun Together!) is here to bring another women's only ride to a slightly friendlier time slot. This ride will focus slightly more on strength-based work so bring those climbing legs. But even if you're feeling more like Mark Cavendish in the mountains of the Tour de France, so long as you keep the pedals moving, you'll stay with our group. This week’s workout is Mix It Up, which features some focused one- to five-minute intervals below, at, and above your threshold. This is a toughy.
Friday Festina Lente, 9:00 AM
This structured training workout is designed to get you geared up for the weekend. Roughly translated as “make haste, slowly,” Festina Lente features a workout that will get your engine running but still leave some in the tank for the big rides and races you have planned for the weekend. This ride is led by members of the Kanberra Cycling Team as lead beacon. This week’s workout is Mix It Up, which features some focused one- to five-minute intervals below, at, and above your threshold. This is a toughy.